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Steps For Success

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Blowing Up Your Stability Ball
Courtney V Fitness created this video for next steps for those starting her online core and pelvic floor training video programs by Courtney V. Courtney Virden also put this video on YouTube so that others will know how to properly inflate a stability ball. Courtney Virden prefers the Gymnic brand stability ball for all of her exercises and training.
Good Posture Cues
Courtney Virden talks about proper posture and her checkpoints she uses for her online core and pelvic floor video training programs. Courtney V also shares this video on her YouTube station so everyone can utilize these good posture cues and help themselves during their daily life and workouts.
How To Train Your Pelvic Floor
Courtney V discusses how to train your pelvic floor, why kegels are not ideal for most women, how a women's pelvic floor functions and shares this knowledge on her website www.courtneyv.com and on her YouTube Station Courtney V Fitness. Courtney Virden has extensive experience working with women and pelvic floor issues, including her own.
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