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Which Pelvic Floor Exercise Program Is Right For Me?

Pelvic Floor Exercise Video Programs

Help for everyone wanting to eliminate pelvic floor dysfunction, help fix their diastasis recti, have better sex, and improve posture. Common pelvic floor issues include bladder and bowel issues (urinary incontinence, bowel incontinence, stress incontinence, etc), painful intercourse, difficulty orgasming, lower back pain, hip pain, pelvic organ prolapse, and more.

Essential Abs & Shoulders

Besides wanting strong pelvic floor exercises, many want specialized programs for a strong core and healthy shoulder function. This at home exercise program will help build a strong core without setups and crunches and improve your shoulder health with shoulder mobility exercises.

* does not include any of the pelvic floor workouts or other content from pelvic floor programs

All Pelvic Floor Therapy Programs Include:

  • Library of 12 full-body workouts
  • Healthy Recipes
  • 75-page pelvic floor eBook
  • Video and content updates
  • Pelvic Floor Exercise Videos
  • Pregnancy Modifications
  • Bonus Exercises
  • Help via email/messaging

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