A complete and specialized sequenced program designed to optimize pelvic floor function (better sex!) and help fix pelvic floor dysfunction and diastasis recti. This program was the one that fixed my own issues and has helped so many others fix theirs as well. Our core and pelvic floor is our foundation our entire body is built upon so having a strong and healthy one is essential!

New workout each week and information plus resources to help you create an easy to maintain healthy lifestyle for optimal health and wellness. New content added throughout the month. The private Facebook group is a great way to interact with me and others to get questions answered and get the support you need.