Monthly Membership - 7 Day Free Trial

PELVIC FLOOR & CORE PROGRAM

  • Helps Correct Pelvic Floor Dysfunction and Diastasis Recti
  • Better Sex, Improved Posture and Alignment
  • Guided Exercises, So You Are Not Alone
  • The Ultimate Program to Feel Strong from the Inside Out
  • Help Yourself for the Price of One Physical Therapy Session

MONTHLY MEMBERSHIP

*Pelvic Floor Program Not Included

  • New Workout Every Week
  • Extra Exercises and Fitness Info
  • Paleo & Gluten-Free Recipes
  • Nutrition & Healthy Lifestyle Info
  • Private Facebook Community
  • Expert Interviews, Articles, Live Q&A's

TAKE CONTROL OF YOUR LIFE

STOP imagining your ideal life and START living it

PELVIC FLOOR PROGRAMS

PRIVATE MEMBERSHIP COMMUNITY

PELVIC FLOOR PROGRAM & COMMUNITY MEMBERSHIP DIFFERENCE

Core and Pelvic Floor Programs

A complete and specialized sequenced program designed to optimize pelvic floor function (better sex!) and help fix pelvic floor dysfunction and diastasis recti. This program was the one that fixed my own issues and has helped so many others fix theirs as well. Our core and pelvic floor is our foundation our entire body is built upon so having a strong and healthy one is essential!

Community Membership

New workout each week and information plus resources to help you create an easy to maintain healthy lifestyle for optimal health and wellness. New content added throughout the month. The private Facebook group is a great way to interact with me and others to get questions answered and get the support you need.

WHAT PEOPLE ARE SAYING

"Working with Courtney has been an absolute game changer. Her workout tips are practical and so effective. After my second baby, getting back to feeling myself was quite a journey. Not only does Courtney help fitness wise, but also emotionally. I cannot thank her enough and highly recommend her."

— CANDACE L.
mom of 2, lactation consultant

"Practical and functional nutrition! Courtney has always inspired me in the kitchen to come up with recipes that actually work or tweaking recipes from books to make them meet our family’s needs. Courtney has also helped with overall fitness and recently the pelvic floor. My low back doesn’t hurt any more and my cramping is more minimal! Thank you Courtney!"

— GAYLE S.
mom, massage therapist

"Courtney is fantastic! She is incredibly knowledgeable, super sweet and makes training an enjoyable experience even when she's pushing you to try something new You can see how much she cares about her client's health and well being, which is awesome. Not only does she go through great routines with you, but she explains how and why they are helpful. I cannot recommend her enough!"

— TRACIE K.
mom of 3, pediatric sleep coach

"It has been completely life changing to work with Courtney! Not only has she helped with my pelvic floor and fitness (great sex got even better!) but she has helped me with nutrition and making lifestyle changes that have helped every area of my life! I have never felt better about myself inside and out! My entire family is healthier now! I am so thankful for her and her guidance!"

— ELIZABETH C.
mom of 2, home/office organizer

"Courtney is so kind and patient. Her pelvic floor workout, along with other workouts, focuses on doing the exercise correctly first and then moving into repetition. I always feel her support and encouragement. She is so knowledgeable about the body and how it functions. I put my trust in her for bodywork as well as nutrition. She’s a true gem."

— CHRISTINA R.
mom of 2, real estate guru

"This program is a total game-changer and helped me almost immediately. It truly made a difference in my everyday life. Courtney is so knowledgeable and really helps solve a huge problem that most women just accept as normal. I wish everyone knew that pelvic floor issues can be solved. Thank you, Courtney, I can now run, jump, sneeze and so much more without fear!!"

— Jaclyn S.
mom of 3, public relations executive

"Courtney helped me when I had become hopeless. After having my babies, my vajuniper just wasn’t the same. With Courtney’s loving instruction, I've been able to learn exercises that have already improved my pelvic floor’s elasticity. I think it's a pretty common issue that not enough women discuss; and I love that Courtney is normalizing it, along with so many important conversations for us to have. I wish Courtney could teach every woman about her body, what it needs, and how to make the very best of it!!"

— Daniell V.
mom of 2, Therapist
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