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This is the ball Courtney V uses for her Enhanced Core and Pelvic Floor Program and is ideal for women under 5'8". Courtney Virden has used this ball for nearly 20 years. Courtney Virden uses this ball with most of the exercises she does.
for those under 5'8"

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Gymnic Plus Stability Ball

Gymnic 75 cm ball Courtney Virden recommends to people who are 5'8" and above for pelvic floor training. This ball is the ideal el proper function of a women's pelvic floorasticity for restoring
for those 5'8" or taller

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Gymnic Plus Stability Ball

Courtney V utilizes the Bosu Ball in her Level 2 and Level 3 Enhanced Core and Pelvic FLoor programs. SCourtney Virden also does different foot and instability exercises on it.

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Bosu Trainer

Courtney V uses these Gymnic water filled bells for many of her core and pelvic floor training videos and other exercises as well. Courtney Virden will fill them to the appropriate weight for clients.

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Gymnic Unfilled Weights

Courtney V loves using a slant board to help restore and enhance foot functioning.

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Wooden Slant Board

Soft sand filled medicine ball weights Courtney V uses for some of her stability ball training.

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4 lb. Soft Weighted Balls

Courtney Virden uses soft sand filled medicine balls for some of her exercises. You can use these instead of the water filled weights she uses and Courtney V uses these at her home sometimes too.

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2 lb. Soft Weighted Balls

Courtney V's favorite yoga leggings are CRZ naked feeling yoga pants. They look and feel like LuLuLemon but are under $25!

CRZ Yoga -Buy Now

One of My Favorite Brands

Sunny-Health-Fitness-No.-074-M-Black-Medium-Treadmill-Mat-3841a189-0510-41e6-bf02-29d6bd948c4d

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Extra-Large Mat

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