Shop - Courtney V

This is the ball Courtney V uses for her Enhanced Core and Pelvic Floor Program and is ideal for women under 5'8". Courtney Virden has used this ball for nearly 20 years. Courtney Virden uses this ball with most of the exercises she does.

65 cm - for those under 5'8"

Gymnic 75 cm ball Courtney Virden recommends to people who are 5'8" and above for pelvic floor training. This ball is the ideal el proper function of a women's pelvic floorasticity for restoring

75 cm - for those 5'8" +

Courtney V uses these Gymnic water filled bells for many of her core and pelvic floor training videos and other exercises as well. Courtney Virden will fill them to the appropriate weight for clients.

unfilled weights

Courtney V utilizes the Bosu Ball in her Level 2 and Level 3 Enhanced Core and Pelvic FLoor programs. SCourtney Virden also does different foot and instability exercises on it.

BOSU Pro

Courtney V loves using a slant board to help restore and enhance foot functioning.

Slant Board

Courtney Virden loves speed ropes whe she jumps on Bosu balls and uses them in her online Core and Pelvic Floor Training VIdeos on Courtney's website.

Speed Jump Rope

Courtney Virden uses soft sand filled medicine balls for some of her exercises. You can use these instead of the water filled weights she uses and Courtney V uses these at her home sometimes too.

2 lb. Soft Balls

Soft sand filled medicine ball weights Courtney V uses for some of her stability ball training.

4 lb. Soft Balls

Courtney V Fitness loves using a larger yoga mat for her Enhanced Core and Pelvic Floor training program.

Extra Large Mat

Courtney V's favorite yoga leggings are CRZ naked feeling yoga pants. They look and feel like LuLuLemon but are under $25!

$24 Yoga Pants

Eyelash Growth Serum

Danielle Walker is one of Courtney Virden's favorite cookbook authors and loves the healthy recipes.

Most Used Cookbook I Own