One membership. Real Results.

You Tried to Get Stronger, But Something Still Felt Off

Finally, a full-body fitness method that addresses the root cause of dysfunction and helps you feel strong, confident, and pain-free — for life

When Your Core Breaks Down, Everything Gets Harder

What You Might Feel Every Day:

Leaks or accidents you can’t control

Back pain or stiffness getting worse

A core that feels weak, disconnected, or unstable

A body that doesn’t move the way it used to

You Were Never Broken, You Were Just Misinformed

Most people are told to strengthen their core, but never taught how to reconnect it. The iCORE Method meets you where you are — rebuilding your connection, your strength, and your confidence from the inside out

The iCORE Method App: Everything You Need to Heal, Strengthen, and Thrive

45+ Follow-Along Workout Library
Daily Workout Schedules
1,100+ Pages of Health Resources
Guided 28-Day Challenges
60+ Expert On-Demand Videos
28-Day Nutrition Plans
Private Member Community
Pregnancy & Postpartum Support

One Membership. All the Tools You Need to Reclaim Your Health.

You’ve tried the programs that only go skin-deep.
This one meets you where you are, postpartum, perimenopause, or just burned out from fitness that doesn’t work.
Inside, you’ll get expert-led movement, guided support, and everything you need to rebuild from the root.

Two women, Courtney Virden and Ashley Black have pelvic floor challenges. Pelvic Floor Therapy Near me.

Pelvic Floor & Sexual Health Challenge

Heal the Core of It All

This signature challenge helps you reconnect to your pelvic floor, restore alignment, and rebuild from the inside out. Includes posture and breathwork, movement flows, and functional training focused on real healing.

Includes:
4-week Guided Plan  |  Daily orkouts  |  Core & Pelvic Health Education  |  Integration Tips for Daily Life

3 women in yoga clothes searching for pelvic floor therapists near me

New You Reset

Reset, Rewire, Rebuild

A full-body reboot designed to restore your foundation. If you’ve felt off or stuck in patterns that aren’t serving you, this 28-day journey helps you reset your habits, posture, strength, and nutrition for a real shift.

Includes:
Functional Strength & Mobility Workouts | Guided Reflection Exercises | Fascia-Focused Recovery Sessions | Nutrition & Lifestyle Upgrades

Blond woman sitting on couch with pregnant women wearing yoga clothes talking about hormone harmony

28-Day Hormone Reset

Balance Your Body, Naturally

Support your hormones with movement, nutrition, and mindset tools that work with your body — not against it. Designed for women in any phase of life who want better energy, fewer symptoms, and more confidence.

Includes:
Low-Impact Workouts | Cycle Syncing & Metabolism Support | Reset-Friendly Meal Plans | Sleep & Mood Support Tools

Posture & Gait Challenge

The Foundation You Didn’t Know You Needed

This isn’t just about standing tall. It’s about rewiring how your body moves and functions. You’ll get a full posture and gait assessment, specific drills, and workouts to help you apply what you’ve learned to your everyday life.

Includes:
Self-Assessment Guide | Video Tutorials & Corrective Exercises | Daily Functional Workouts | Strategies for Better Everyday Movement

Nutrition & Wellness Program

Fuel Your Health with Balance

Forget one-size-fits-all diets. These programs give you flexible, realistic guidance to nourish your body, support your goals, and create sustainable change. Includes meal plans, grocery lists, and intuitive eating tools.

Includes:
28-Day Meal Plans | Hormone-Balancing Recipes | Intuitive Eating Education | Gut & Inflammation Support

Men’s Program

Strength, Mobility, and Core Health for Men

Created for men who want to improve performance, pelvic floor health, core stability, and overall mobility while preventing injury and supporting long-term function. Fascia-based, high-impact results.

Includes:
Fascia-Focused Workouts | Core & Pelvic Floor Training | Functional Mobility Drills | Bonus Strength Circuits

Join the Movement That Moves With You

Whether you’re starting fresh or returning after a setback, this membership meets you with compassion, clarity, and tools that actually work. Reclaim your strength, reconnect with your body, and feel like yourself again.

Real Stories. Real Healing.

See how others rebuilt their strength, restored their bodies, and changed their lives with the iCORE Method.

– Nicole C.

After pregnancy, bladder leakage shook her confidence, but within just a few workouts, everything changed. Hear her powerful story of reclaiming control, freedom, and joy.

– Jen P. and daughter

Different challenges. One solution. Watch how a mother fighting MS and a daughter facing pelvic floor struggles both transformed their lives, side by side.

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