"Courtney has saved me!  Heading into menopause after having babies and, ladies, you know the state of your pelvic floor!  Don’t jump!  Don’t run!  Don’t cough or sneeze!  With in weeks of doing her core and pelvic floor regimen I am amazed at the difference!  I really can’t believe it!  Courtney is also a genuinely caring soul...she’s exceptional!  Thank you, Courtney!!!"

"Courtney has helped me with nutrition. Pelvic floor health is for both men and women. Women of you have had a baby you need this and if you have had more then 1 child it’s a must. The detailed approach she inspires is so helpful. I have heard of women getting surgery. Go for a session with Courtney and save thousands on medical bills due to surgery. Thank you Courtney for all your help!"

"I've been doing my program that Courtney customized for me for the past 3 months and I feel great! It's not your traditional exercise format and turns your body on to strengthening the pelvic floor/ab areas that need attention, whether you realize it or not. When I started, I didn't really want to focus on pelvic floor because I wasn't having any visible issues, however you learn that everything is connected and pelvic floor should be worked on. Courtney is such an easy and motivating person to work with, which makes sessions with her a breeze! She'll never have you do anything you don't like, and the 20 minute program she set up for me is just the right amount to compliment my running workouts. I have always been pretty inflexible and lacking coordination but again, Courtney knows what you CAN do and helps your form especially when you start out with her. I've had some great surprise results since working with Courtney in addition to overall strength, including better posture and the fact that I no longer hold all my stress in my shoulders which is somewhat of a miracle! Such a great program, highly recommended!

"Your classes have helped me immensely! After just 4 classes -- no more pee/sneeze! THANK YOU"

"Where do I even begin? I found Courtney through a mom group when I was having issues with bladder leakage. My labor and delivery were long and involved lots of pushing, and four years later, I still couldn’t run, jump, cough, or sneeze without an accident. I’ve been working with her now for almost a year, and my previous issues are almost nonexistent! The pelvic floor exercises are great — she even gave me an at-home routine (actually multiple ones, depending on how much time I have each day). I feel so strong and confident now! Courtney is a joy to train with. So knowledgeable and kind, but she can be tough on you when you need it. Added bonus: I had been trying to lose weight since I had my son with no luck. Courtney gave me the push I needed to really change my eating habits for good. I’m now down 16 pounds with only a few more to go!"

"I Loved This! First let me start by saying I've carried two babies and I pee a little sometimes. So when I told Courtney this, she immediately began training me on how to master the Pelvic Floor Exercise. Game changer if done consistently and I'm so pleased with my results. I worked muscles I never knew I had and was happily sore for days. Her energy is contagious and it's impossible to have a bad day after one of her sessions! Oh, and WARNING! Better sex is a possible side affect."

"Working with Courtney and using her pelvic floor techniques was life changing for me! I began working with her before the birth of my 3rd baby and the program helped me to have an amazing delivery and bounce back quickly afterwards. Since having babies naturally I had a lot of issues with my pelvic floor and after utilizing her exercises I was able to regain strength and health in not only my pelvic floor but my entire body! I highly recommend this program!"