When Your Core Breaks Down, Everything Gets Harder
What You Might Feel Every Day:
You Were Never Broken, You Were Just Misinformed
Most people are told to strengthen their core, but never taught how to reconnect it. The iCORE Method meets you where you are — rebuilding your connection, your strength, and your confidence from the inside out
The iCORE Method App: Everything You Need to Heal, Strengthen, and Thrive
One Membership. All the Tools You Need to Reclaim Your Health.
You’ve tried the programs that only go skin-deep.
This one meets you where you are, postpartum, perimenopause, or just burned out from fitness that doesn’t work.
Inside, you’ll get expert-led movement, guided support, and everything you need to rebuild from the root.
Pelvic Floor & Sexual Health Challenge
Heal the Core of It All
This signature challenge helps you reconnect to your pelvic floor, restore alignment, and rebuild from the inside out. Includes posture and breathwork, movement flows, and functional training focused on real healing.
Includes:
4-week Guided Plan | Daily orkouts | Core & Pelvic Health Education | Integration Tips for Daily Life
New You Reset
Reset, Rewire, Rebuild
A full-body reboot designed to restore your foundation. If you’ve felt off or stuck in patterns that aren’t serving you, this 28-day journey helps you reset your habits, posture, strength, and nutrition for a real shift.
Includes:
Functional Strength & Mobility Workouts | Guided Reflection Exercises | Fascia-Focused Recovery Sessions | Nutrition & Lifestyle Upgrades
28-Day Hormone Reset
Balance Your Body, Naturally
Support your hormones with movement, nutrition, and mindset tools that work with your body — not against it. Designed for women in any phase of life who want better energy, fewer symptoms, and more confidence.
Includes:
Low-Impact Workouts | Cycle Syncing & Metabolism Support | Reset-Friendly Meal Plans | Sleep & Mood Support Tools
Posture & Gait Challenge
The Foundation You Didn’t Know You Needed
This isn’t just about standing tall. It’s about rewiring how your body moves and functions. You’ll get a full posture and gait assessment, specific drills, and workouts to help you apply what you’ve learned to your everyday life.
Includes:
Self-Assessment Guide | Video Tutorials & Corrective Exercises | Daily Functional Workouts | Strategies for Better Everyday Movement
Nutrition & Wellness Program
Fuel Your Health with Balance
Forget one-size-fits-all diets. These programs give you flexible, realistic guidance to nourish your body, support your goals, and create sustainable change. Includes meal plans, grocery lists, and intuitive eating tools.
Includes:
28-Day Meal Plans | Hormone-Balancing Recipes | Intuitive Eating Education | Gut & Inflammation Support
Men’s Program
Strength, Mobility, and Core Health for Men
Created for men who want to improve performance, pelvic floor health, core stability, and overall mobility while preventing injury and supporting long-term function. Fascia-based, high-impact results.
Includes:
Fascia-Focused Workouts | Core & Pelvic Floor Training | Functional Mobility Drills | Bonus Strength Circuits
Join the Movement That Moves With You
Whether you’re starting fresh or returning after a setback, this membership meets you with compassion, clarity, and tools that actually work. Reclaim your strength, reconnect with your body, and feel like yourself again.
Real Stories. Real Healing.
See how others rebuilt their strength, restored their bodies, and changed their lives with the iCORE Method.
– Nicole C.
After pregnancy, bladder leakage shook her confidence, but within just a few workouts, everything changed. Hear her powerful story of reclaiming control, freedom, and joy.
– Jen P. and daughter
Different challenges. One solution. Watch how a mother fighting MS and a daughter facing pelvic floor struggles both transformed their lives, side by side.