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*pelvic floor program not included

PELVIC FLOOR & CORE EXERCISE PROGRAMS

  • Helps Correct Pelvic Floor Dysfunction and Diastasis Recti
  • Better Sex, Improved Posture and Alignment
  • Guided Exercises, So You Are Not Alone

EXPERIENCE THE BENEFITS

WHAT IS POSSIBLE WITH A STRONG, TONED AND RESPONSIVE PELVIC FLOOR

ELIMINATION OF URINARY INCONTINENCE (PEEING!)

IMPROVED POSTURE

INCREASED ABILITY TO ORGASM

STRONG TONED ABDOMINALS

REDUCTION OR ELIMINATION OF PAIN DURING INTERCOURSE

IMPROVED CONFIDENCE

IMPROVED STABILITY AND GAIT

REDUCTION OR ELIMINATION OF LOW BACK PAIN

MULTIPLE ORGASMS! PLUS ORGASMS FROM INTERCOURSE!

RECTIFY ORGAN PROLAPSE

INCREASED LIBIDO

ELIMINATE VAGINAL FLATULANCE, AKA QUEEFING

DECREASE OR ELIMINATION OF PELVIC PAIN OR PRESSURE

ELIMINATE BOWEL INCONTINENCE

REDUCTION IN CONSTIPATION

DECREASE OR ELIMINATION OF GROIN PAIN

PICK YOUR PROGRAM

* Stability Ball Needed for Programs. All Other Equipment Optional.

TESTIMONIALS

"Courtney has saved me!  Heading into menopause after having babies and, ladies, you know the state of your pelvic floor!  Don’t jump!  Don’t run!  Don’t cough or sneeze!  With in weeks of doing her core and pelvic floor regimen I am amazed at the difference!  I really can’t believe it!  Courtney is also a genuinely caring soul...she’s exceptional!  Thank you, Courtney!!!"

— BONNIE B.
mom, esthetician

"Courtney has helped me with nutrition. Pelvic floor health is for both men and women. Women of you have had a baby you need this and if you have had more then 1 child it’s a must. The detailed approach she inspires is so helpful. I have heard of women getting surgery. Go for a session with Courtney and save thousands on medical bills due to surgery. Thank you Courtney for all your help!"

 

— LISA S.
mom of 3, teacher

"I've been doing my program that Courtney customized for me for the past 3 months and I feel great! It's not your traditional exercise format and turns your body on to strengthening the pelvic floor/ab areas that need attention, whether you realize it or not. When I started, I didn't really want to focus on pelvic floor because I wasn't having any visible issues, however you learn that everything is connected and pelvic floor should be worked on. Courtney is such an easy and motivating person to work with, which makes sessions with her a breeze! She'll never have you do anything you don't like, and the 20 minute program she set up for me is just the right amount to compliment my running workouts. I have always been pretty inflexible and lacking coordination but again, Courtney knows what you CAN do and helps your form especially when you start out with her. I've had some great surprise results since working with Courtney in addition to overall strength, including better posture and the fact that I no longer hold all my stress in my shoulders which is somewhat of a miracle! Such a great program, highly recommended!

— MELISSA B.
mom to 2, vice president/creative director

"Your classes have helped me immensely! After just 4 classes -- no more pee/sneeze! THANK YOU"

— NICOLE C.
mom, model and producer

"Where do I even begin? I found Courtney through a mom group when I was having issues with bladder leakage. My labor and delivery were long and involved lots of pushing, and four years later, I still couldn’t run, jump, cough, or sneeze without an accident. I’ve been working with her now for almost a year, and my previous issues are almost nonexistent! The pelvic floor exercises are great — she even gave me an at-home routine (actually multiple ones, depending on how much time I have each day). I feel so strong and confident now! Courtney is a joy to train with. So knowledgeable and kind, but she can be tough on you when you need it. Added bonus: I had been trying to lose weight since I had my son with no luck. Courtney gave me the push I needed to really change my eating habits for good. I’m now down 16 pounds with only a few more to go!"

— SAMANTHA O.
mom, writer - digital marketing

"I Loved This! First let me start by saying I've carried two babies and I pee a little sometimes. So when I told Courtney this, she immediately began training me on how to master the Pelvic Floor Exercise. Game changer if done consistently and I'm so pleased with my results. I worked muscles I never knew I had and was happily sore for days. Her energy is contagious and it's impossible to have a bad day after one of her sessions! Oh, and WARNING! Better sex is a possible side affect."

— MILA M.
mom to 2, business owner

"Working with Courtney and using her pelvic floor techniques was life changing for me! I began working with her before the birth of my 3rd baby and the program helped me to have an amazing delivery and bounce back quickly afterwards. Since having babies naturally I had a lot of issues with my pelvic floor and after utilizing her exercises I was able to regain strength and health in not only my pelvic floor but my entire body! I highly recommend this program!"

 

— BRITTNEY K. 
mom of 3, business owner

Core and Pelvic Floor by Courtney V

reduce or eliminate these issues from home!

URINARY INCONTINENCE

PAINFUL INTERCOURSE

LOW BACK PAIN

LOW LIBIDO

DIASTASIS RECTI

PELVIC PAIN/PRESSURE

PAIN IN GROIN

DECREASED CONFIDENCE

PELVIC ORGAN PROLAPSE

DIFFICULTY ACHIEVING ORGASM

VAGINAL DRYNESS

PAIN IN RECTUM

FREQUENT URINATION

HIP/TRUNK INSTABILITY

CONSTIPATION

BOWEL INCONTINENCE

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