Courtney V

The results you have always wanted

Online programs that get you strong from the inside out.

Learn More Below

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All Pelvic Floor Programs Include:

  • Library of full-body workouts
  • Healthy Recipes
  • 75-page pelvic floor eBook
  • Video and content updates
  • Nutrition & fitness content
  • Lifestyle & wellness content

Feel the Difference

  • Reduce and Eliminate Pelvic Floor Dysfunction & Diastasis Recti

    Help fix your issues from home with my guided programs. If you have bladder or bowel issues, sexual dysfunction, low back pain, hip/pelvic pain or pressure, constipation, organ prolapse, painful intercourse or muscle spams in the pelvis this program is designed to help you from the comfort of your own home.  

  • Better Sex, More Confidence, Strong Core, Improved Posture

    Increase your sexual satisfaction and confidence while strengthening and toning your core. The core and pelvic floor programs are designed to help you build a strong foundation and the full-body workouts take it a step further. They improve your posture and movement patterns to help you feel and look your best. 

Get the support you need

Join me and others all around the world for total-body health and fitness.

What People Are Saying

"Working with Courtney has been an absolute game-changer. Her workout tips are practical and so effective. After my second baby, getting back to feeling myself was quite a journey. Not only does Courtney help fitness-wise, but also emotionally. I cannot thank her enough and highly recommend her."

mom of 2, lactation consultant

"Practical and functional nutrition! Courtney has always inspired me in the kitchen to come up with recipes that actually work or tweaking recipes from books to make them meet our family’s needs. Courtney has also helped with overall fitness and recently the pelvic floor. My low back doesn’t hurt anymore and my cramping is more minimal! Thank you, Courtney!"

mom, massage therapist

"Courtney is fantastic! She is incredibly knowledgeable, super sweet and makes training an enjoyable experience even when she's pushing you to try something new You can see how much she cares about her client's health and well being, which is awesome. Not only does she go through great routines with you, but she explains how and why they are helpful. I cannot recommend her enough!"

mom of 3, pediatric sleep coach

"It has been completely life-changing to work with Courtney! Not only has she helped with my pelvic floor and fitness (great sex got even better!) but she has helped me with nutrition and making lifestyle changes that have helped every area of my life! I have never felt better about myself inside and out! My entire family is healthier now! I am so thankful for her and her guidance!"

mom of 2, home/office organizer

"Courtney is so kind and patient. Her pelvic floor workout, along with other workouts, focuses on doing the exercise correctly first and then moving into repetition. I always feel her support and encouragement. She is so knowledgeable about the body and how it functions. I put my trust in her for bodywork as well as nutrition. She’s a true gem."

mom of 2, real estate guru

"This program is a total game-changer and helped me almost immediately. It truly made a difference in my everyday life. Courtney is so knowledgeable and really helps solve a huge problem that most women just accept as normal. I wish everyone knew that pelvic floor issues can be solved. Thank you, Courtney, I can now run, jump, sneeze and so much more without fear!!"

— Jaclyn S.
mom of 3, public relations executive

"Courtney helped me when I had become hopeless. After having my babies, my vajuniper just wasn’t the same. With Courtney’s loving instruction, I've been able to learn exercises that have already improved my pelvic floor’s elasticity. I think it's a pretty common issue that not enough women discuss; and I love that Courtney is normalizing it, along with so many important conversations for us to have. I wish Courtney could teach every woman about her body, what it needs, and how to make the very best of it!!"

— Daniell V.
mom of 2, Therapist
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