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Discover and learn all about your pelvic floor, body, exercising, and wellness.

Women with a tight vainga and hypertonic pelvic floor

Is Having a Tight Vagina a Good Thing?

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Energy Boosting Exercises

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5 Minute Strong, Sexy Arms Workout

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Quick Abs Workout - Killer Ball Exercises

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Diastasis Reci - What It Is and What You Can Do

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Pregnancy - 4 Prenatal Exercises and Getting Your Body Ready

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3 Moves to Help Reduce Menstrual Cramps

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Do Vagina Exercises Lead to Better Sex?

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Courtney V's favorite yoga leggings are CRZ naked feeling yoga pants. They look and feel like LuLuLemon but are under $25!

Why Do I Pee When I Sneeze?

MODERN MOM

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3 Hip Exercises for Better Sex

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How to Heal After a Divorce or Long-Term Relationship

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The Best Position for Vaginal Orgasms (for Most Women)

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How to stop peeing when you sneeze from pelvic floor therapy at home.

What Does the Pelvic Floor Have To Do With Sexual Confidence?

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Sex After Divorce or Long-Term Relationship

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Sex After Babies: How to Navigate It

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Best C-Section Scar Treatment Options

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Explore Your Pelvic Floor

Life to the Max

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The Best Vibrators for Orgasms

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Kegel Exercises: What They Are and Do You Need Them?

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3 Factors That Could Be Holding You Back From Orgasming

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Sex Positions You Can Do on an Exercise Ball

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Can Vibrators Ruin Sex?

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Can a Stronger Butt Really Lead to Better Sex?

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Ingredients to Avoid in Lubricants

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Pelvic Floor Health and Why It Matters

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Vaginal Dryness from Birth Control or Another Reason?

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Yoga for Pelvic Floor and Better Sex

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Low Libido Problems?

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Yes, Foot Health Can Impact Your Sex Life

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