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Courtney Virden is sitting in mauve leggings with pockets on the chair.

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Media and Event Inquiries

A few of the places Courtney Virden and iCORE Method have been featured.

Courtney Virden in Medium and Authority Magazine feature Women In Wellness

Authority Magazine – A Medium Publication

Women In Wellness: Courtney Virden

Discover how Courtney’s fiery passion for holistic health propelled her into creating iCORE Method and a wellness revolution. Use her 5 Tips to help you towards your wellness journey. 

Podcast – Apple and Spotify

The Working Mom’s Guide to Sanity

Pelvic Floor Therapy 101, where Elizabeth Pearson and Courtney VIrden talk all about the pelvic floor and what you can do at home. An open and honest discussion between two busy working moms on the pelvic floor, sex, taking care of ourselves, and how to juggle it all.
woman laying on a bamboo raft in a swimsuit using her deep core and pelvic floor exercises to stay balanced

Lifestyle Blog by Kourtney Kardashian

POOSH – Vagina Exercises for Better Sex

The most-read article on Kourtney’s site and one you will not want to miss by Courtney Virden. Courtney shares why your pelvic floor is the key to better sex and shares some go-to moves to help you get started.
Scheana Shay and Courtney Virden promo for podcast talking about pelvic floor therapists near me

Podcast – Apple and Spotify

Scheananigans with Scheana Shay

In this episode, Better Sex with Courtney Virden, Scheana and Courtney open up and share personal stories about pregnancy, motherhood, and sex. Courtney was who Scheana turned to after giving birth to help restore her pelvic floor and body and for the benefits it brings.

Woman in a flowered tank and jeans in a sunny field who is a pelvic floor specialist

Personal care brand

Attn: Grace

Pelvic Floor Therapy 101, where Elizabeth Pearson and Courtney VIrden talk all about the pelvic floor and what you can do at home. An open and honest discussion between two busy working moms on the pelvic floor, sex, taking care of ourselves, and how to juggle it all.
Pregnant woman wearing yoga clothes doing exercises on a ball pregnant for pelvic floor physical therapy

A lifestyle blog by Kourtney Kardashian

POOSH – 4 Exercises to Get Your Body Ready for Pregnancy

The importance of pre-conception care, posture, pelvic floor health, and anti-inflammatory foods. Courtney Virden shares four exercises from our iCORE Restore Programs to help get your pelvic floor ready for pregnancy for an easier pregnancy, delivery, and recovery.

Two women wearing yoga pants and bras filming for information for pelvic floor therapist and pelvic floor exercises

Mental health, sex, and relationships by Dr. Kate Balestrieri

Modern Intimacy

Four-part series where Dr. Kate and Courtney Virden discuss how your pelvic floor can impact your mental health, relationships, pregnancy, and of course, sex. Watch as Courtney teaches Dr. Kate two of her favorite pelvic floor exercises.

woman laughing wondering why I pee when I sneeze and laugh, with her daughter behind her with her arms wrapped around her mom

Resource for all things mom

Modern Mom

How to Stop Peeing Your Pants is a must for any woman, mom or not, experiencing bladder leakage. Discover why incontinence is happening and learn what you can do about it. Courtney Virden shares four of her favorites from the iCORE Method Restore Programs.

A woman sitting with a white cover-up, holding onto one knee, looking out seductively, wondering how to have better orgasms

Podcast – Apple and Spotify

Open Late

Jessica and Courtney talk all about sex, orgasms, and empowering yourself with pelvic floor exercises. Internal orgasms and multiple orgasms are within reach for most women, so listen in on what is key.

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