FREQUENTLY ASKED QUESTIONS
If you have pelvic floor issues or diastasis recti, I recommend starting with Level 1. It is sequenced and designed to help reduce and eliminate those issues. If you love working out or want a challenge then I recommend getting all of the videos to progress when your body is ready, or if you don't have issues you could do now. The Quickie is great for someone wanting to improve pelvic floor function without committing much time.
No. For those who have pelvic floor issues or want their pelvic floor to function at its highest level, the Core & Pelvic Floor Programs are recommended.
Absolutely. I do recommend consulting a doctor before starting any exercise program. My Core & Pelvic Floor Programs are designed to help close that separation. This program closed a 3 finger gap on me, twice!
The program is designed to help heal pelvic floor dysfunction. Some women may need to see a physical therapist for internal work, but for most this program alone will eliminate or reduce your issues.
No. The recommended amount is 3-4 times per week. If you do it more often, especially at first you may make compensations on your form and actually make your problem worse, not better.
It is a sequenced program, where the exercises build upon the previous one, designed to not only strengthen the pelvic floor but realign the tissues, help it become more responsive, and restore an appropriate length-tension relationship. Remember you want a strong, toned and responsive (elastic) pelvic floor - not tight for optimal function!
Yes! Our sexual satisfaction has a lot to do with the functioning of our pelvic floor. With misalignment in the pelvic floor, nerves can become entrapped, blood flow diminished, muscles unable to respond appropriately, When your pelvic floor muscles are strong and responsive your orgasms will be stronger and more intense. Pelvic floor exercises help increase your libido and help you feel your pelvic floor. Your partner can feel the responsiveness more too!
My exercises are mostly fascial based (soft tissue) and will help correct alignment and movement issues. There is almost always an element of instability to help you improve both your stability and strength. The exercises work the body as a whole and are designed to work and support how we actually move throughout the day and not segment and compartmentalize our body. Training your body to work as a unit that is efficient leads to optimal movement patterns and those long lean muscles most of us desire. My workouts are all designed to help you move, look, and feel your best. When we move well we also feel amazing and look great too. If you have low energy, pain, restricted range of motion or old injuries you will love how my workouts can transform your body. Try it FREE for 7-days to feel the difference!
A new workout every week (excluding pelvic floor specific workouts). My workouts are fun, challenging and designed to help you feel your best. It will help you restore better movement patterns in your body and reduce/eliminate pain associated with a restricted range of motion (often fascial problems) or excessive tension. The recipes I share work with many dietary restrictions but are so tasty no one knows the difference. Many are paleo, dairy-free, and gluten-free, and ones that I make on a regular basis for me and my kids. You will also have access to a private Facebook group for support from me and others. It is a community to ask questions, learn, and grow together. Throughout the month I post other health, wellness, and lifestyle information. There is also a live monthly Q&A with me and expert interviews for premium members.
Try clearing your cache or opening from an incognito window. If this does not work please reach out to me right away for help.