Frequently Asked Questions

If you have pelvic floor issues or diastasis recti, I recommend starting with Level 1. It is sequenced and designed to help reduce and eliminate those issues. This is the program I used and so many others have around the world to fix pelvic floor dysfunction. If you love working out or want a challenge then I recommend getting all of the videos to progress when your body is ready, or if you don't have issues you could do now. The Quickie is great for someone wanting to improve pelvic floor function without committing much time. All of the programs include full-body workouts, recipes, fitness and nutrition info, and more.

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