Courtney V is a pelvic floor fitness trainer and has workout videos for women to be able to do pelvic floor training from their own home. Courtney Virden designs programs for all women for core and pelvic floor.


I have been in the health and fitness industry as a fitness trainer and holistic coach for nearly twenty years. Once I began to heal myself, I was hooked! My passion for helping others started to grow and grow. To this day, my mission is to help as many women as possible to become stronger, more confident, and the best version of themselves. 

Once I became pregnant and gave birth to my first child, my world changed forever. I went from feeling strong, confident and resilient to feeling like I was trapped in a body that wasn’t my own. I gained over 70 pounds during that pregnancy and over 60 with my second child. I delivered 2 babies weighing 8 pounds, 12 ounces and 9 pounds, 5 ounces. 

The weight gain, pregnancies, and deliveries all lead to urinary incontinence, low libido, trouble orgasming, poor posture, and decreased confidence. Feeling trapped inside this unfamiliar body was both uncomfortable and saddening. I was determined to get back to the way I was, both mentally and physically. I discovered the gift of healing myself with my own method of core and pelvic floor training, holistic nutrition, and other lifestyle changes. It was life-changing for me and the benefits far exceeded the elimination of my pelvic floor issues. Being able to fix the issues that plague so many other women, led me to my true passion of women’s pelvic floor health and helping women become confident and sexy in their own skin. 

My mission is to empower ALL women to have the tools and resources to help themselves. I  believe health starts from within and flows throughout your mind, body, and soul. For bona fide wellness to occur, you must take care of yourself physically, mentally and emotionally. My pelvic floor workout videos, using my methods of training, make this life-changing program accessible to women everywhere.

In addition to pelvic floor training, I specialize in body alignment and helping individuals optimize movement patterns. I work with women and high-level athletes to help them achieve peak performance and correct any imbalances in their bodies. The women I see privately also utilize my online pelvic floor program. Let me help you, as I have done for so many women around the world with the same concerns that you have. It’s never too late to take care of you. 

Warning: This method does come with one side-effect: a completely toned, fit and balanced you!

XOXO Courtney Virden

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