Better Sex!

Pelvic Floor Rehab

Stronger Orgasms

Optimize Your Core

Help for Your Diastasis Recti

Improve Your Balance at Any Age

Pelvic Floor Therapy At Home - The Best Pelvic Floor Exercises

Online Pelvic Floor Therapy Programs for Everyone

Pelvic Floor Therapy at Home

Symptoms of Pelvic Floor Dysfunction

  • Urinary Incontinence, Stress Incontinence, Overflow Incontinence, and Urge Incontinence
  • Mixed Incontinence and Other Types of Incontinence
  • Back pain, Hip Pain, and Pelvic Pain
  • Abdominal and Pelvic Pressure
  • Bowel Incontinence
  • Overactive Bladder
  • Other Bladder/Bowel Issues
  • Vaginal Flatulence
  • Painful Intercourse
  • Difficulty Orgasming
  • Erectile Dysfunction
  • Premature Ejaculation
  • Pelvic Organ Prolapse

Why Do Core and Pelvic Floor Therapy?

  • My method of pelvic floor exercises helps you heal and fix pelvic floor dysfunction and diastasis recti while in the comfort of your home. Surprisingly to some, about 1 in 4 women and 1 in 4 men have pelvic floor dysfunction worldwide.
  • While so many are actively searching online for terms such as "pelvic floor therapy near me," "best pelvic floor exercises," and "pelvic floor specialist," making an active effort to find solutions, far too many though are living life plagued by these issues. Undoubtedly those suffering are meanwhile not taking action or doing the wrong things specifically.
  • And even when someone once does a treatment option, will it undoubtedly fix your issues? It depends on the type of treatment. While some need to see an internal physical therapist or health care provider, many can fix their pelvic floor issues from home. At-home pelvic floor therapy saves time and money, while being convenient and effective. As a pelvic floor personal trainer, I have worked with countless women and these pelvic floor exercise videos are how you can heal the same way.

Why My Online Pelvic Floor Therapy Programs Are Different

  • Since my methods are designed around the function and anatomy of our pelvic floor they are significantly different than most. My online pelvic floor therapy programs utilize eccentric and concentric contractions in all planes of motion. So whether your pelvic floor is too tight, too loose, or a combination of these, my programs will simultaneously restore proper tone, strength, and elasticity to the pelvic floor muscles.
  • In addition, my programs will furthermore help restore posture, improve energy, and give you better sex! Also I utilize instability training to improve your balance (for all ages) and get your body working better as a unit. Get a functional and strong core and pelvic floor. So whether you have a hypertonic pelvic floor (too tight), urine leaks, a constant urge to urinate, difficulty reaching orgasm, bladder and urethra issues, painful intercourse, or bowel movement troubles, this program has you covered!

Symptoms of Diastasis Recti

  • Diastasis recti is an abdominal muscles separation and an overstretched lines alba (fascia, our connective tissue).
  • Diastasis recti puts our core in a weakened state, and diastasis recti repair is essential for proper core strength and function.
  • Exercises such as planks, sit-ups, crunches, and leg lifts worsen diastasis recti.
  • The pelvic floor for women is like a hammock and holds our pelvic organs inside our bodies. It is also the base of our core and the foundation it is built on. With diastasis recti comes other core issues, pelvic floor dysfunction included.
  • My pelvic floor programs will help you heal your diastasis recti.
Women's Pelvic Floor Dysfunction for pelvic floor muscles.

Get Your Best Pelvic Floor Health

  • So many think of core and pelvic floor exercises as tight vagina exercises. While interestingly, the feeling of a "tight vagina" comes from the muscles surrounding it, the pelvic floor. Women and men with issues often experience issues many times a day.
  • My core and pelvic floor exercises are sequenced especially to restore and strengthen your pelvic floor so it is strong, toned, elastic, and also responsive. It is like having your own personal pelvic floor personal trainer at home!
  • I had diastasis recti, bladder leakage, and other pelvic floor dysfunction symptoms after my pregnancies, but then these programs restored my pelvic health. Undeniably, thanks to my core and pelvic floor programs, I feel significantly better and stronger now at almost 45 than when I was 25.
  • These programs are certainly suitable for all ages and fitness levels. Besides for seniors, and as we age specifically, they are essential to help balance and prevent (or fix) bladder leakage that often comes with age especially.
  • Just like we undoubtedly wouldn't build a house on an unstable foundation, we likewise shouldn't build our body on a weak foundation, our pelvic floor. Build a significantly strong foundation for your body through these online pelvic floor programs.

Pelvic Floor Exercise Program at Home. Restore your posture. Improve your balance. Have better sex!

ALL women and men can certainly benefit from my online programs. You will get significantly better posture, a more satisfying sex life, stronger abs, and increased self-confidence. A strong, toned and responsive pelvic floor and core are indeed essential for your overall health!

Would you love to help yourself without pelvic floor physical therapy or while in the comfort of your home? If you have fecal or urinary incontinence, have pelvic organ prolapse, trouble orgasming, painful intercourse or many of the other signs of pelvic floor dysfunction, or pelvic floor disorders, this video training program is certainly right for you! So start now so you can live a life without the worry and discomfort of your pelvic floor dysfunction while you live your best life.

What People Are Saying

"Previously working with Courtney and then using her online pelvic floor program was undoubtedly life-transforming for me! So much so I recommend them to everyone."

mom of 3, activist

"The day I found out I was pregnant with a very surprise 5th baby I later specifically called Courtney in a panic. So there are not enough words though to describe my experience during the following next 8 months. Her pelvic floor workout while being pregnant allowed me to get through my pregnancy in more comfort than I had with my first 4. Hence my back ached less and furthermore I didn’t pee my pants every time I sneezed. She further took into account my previous injuries, my insecurities, and my overall bad eating habits creating a workout that left me healthier and stronger than I had ever been pregnant or not pregnant.

Thus her pelvic floor workout changed my view on how important taking care and working out that part of your body can be for so many areas of your health as a woman. Additionally if you are presently thinking about starting these programs, do so immediately. You will surely thank me later"

mom of 5, teacher

"Whether you have any type of mobility, flexibility, stability or pain issue (back, neck hips, etc) or your sex life is a stiff, stale, motionless yawn fest, you owe it to yourself to book a session with Courtney or do her online pelvic floor programs. 
I can assure you, you will be very happy you did. I can't recommend her enough."

— ROB H.
former professional baseball player

"Courtney is the most amazing trainer!! She's super knowledegable and has a lot of experience working with pelvic floor issues. After having 2 kids, I was a mess. She totally transformed my body without a gym and also designed a specific workout for me to do on my own. Her style is very different from most trainers but so much better.. a must for any mama!"

mom of 2, massage therapist

"Courtney is a phenomenal trainer altogether. Firstly, her expertise in movement and restoring proper function is incredible. Secondly, the pelvic floor work she has done with me has really changed my life. Therefore I recommend these unquestionably amazing programs to everyone."

mom of 2, business owner

"LOVE LOVE LOVE Courtney!! The exercises she has shown me have really helped me so so much. I had back surgery and 2 kids so my body really needed some overall help. I'd formerly been to tons of different trainers and physical therapists but none were able to really help me. Then I met Courtney and I am soooo grateful. She trained me a few times a week and then showed me easy things I could do by myself at home. Her online pelvic floor programs I still do to this day! They are surprisingly challenging yet simple and fun. So I recommend them to everyone. You will so not be disappointed. Such a sweet, genuine and kind person too. Highly recommend!!!"

mom of 2, makeup artist

"So Courtney has a knack for figuring out by magic what it is you need to adjust in your posture and overall movement. I had another session with her and noticed a major difference in how I was walking after practicing several exercises to help me to engage the right muscles.  She's super sweet, so well versed in the body, and has a way of making you feel comfortable discussing things that aren't always comfy, like the pelvic floor! I recommend Courtney for physical fitness, body alignment and core/pelvic floor training."

mom of 2, energy healer and reiki master

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Women's Pelvic Floor Training and Therapy Near Me

This is the at-home pelvic floor exercise program that will change your life

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