"Working with Courtney and using the pelvic floor program was life transforming for me!"

"The day I found out I was pregnant with a very surprise 5th baby I called Courtney in a panic. There are not enough words to describe my experience during the next 8 months. Her pelvic floor workout while being pregnant allowed me to get through my pregnancy in more comfort than I had with my first 4. My back ached less and I didn’t pee my pants every time I sneezed. She took in to account my previous injuries, my insecurities, and my bad eating habits creating a workout that left me healthier and stronger than I had ever been pregnant or not pregnant. Her pelvic floor workout changed my view on how important taking care and working out that part of your body can be for so many areas of your health as a woman."

"Whether you have any type of mobility, flexibility, stability or pain issue (back, neck hips, etc) or your sex life is a stiff, stale, motionless yawn fest, you owe it to yourself to book a session with Courtney. 
I can assure you, you will be very happy you did. I can't recommend her enough."

"Courtney is the most amazing trainer!! She's super knowledegable and has a lot of experience working with pelvic floor issues. After having 2 kids, I was a mess. She totally transformed my body with out a gym and designed a specific workout for me to do on my own. Her style is very different from most trainers, but way better.. a must for any mama!"

"Courtney is a phenomenal trainer. Her expertise in movement and restoring proper function is incredible. The pelvic floor work she has done with me has really changed my life."

"LOVE LOVE LOVE Courtney!! The exercises she has shown me have really helped me. I had back surgery and 2 kids so my body really needed some help. I'd been to tons of different trainers and physical therapists but none were able to really help me. Then I met Courtney and I am soooo grateful. She trained me a few times a week and showed me easy things I could do by myself at home. Such a sweet, genuine and kind person too. Highly recommend!!!"

"Courtney has a knack for figuring out by magic what it is you need to adjust in your posture and overall movement. I had another session with her and noticed a major difference in how I was walking after practicing several exercises to hello me engage the right muscles.  She's super sweet, well versed in the body, and has a way of making you feel comfortable discussing things that aren't always comfy, like the pelvic floor! I recommend Courtney for physical fitness, body alignment and core/pelvic floor training."